Online Wellness Experience
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Scenic Yoga with AdZENtures!
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6 videosThe HERO Project with Derek Pang
6 videos
In January 2019, Derek Pang created the school-based mindful breathing, mobility and Yoga movement initiative ‘The HERO Project’ as means of strengthening elementary and middle school students social and emotional health and well-being, in addition to awakening children's awareness and understan...
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Meditation Series with Gioconda (6 part series)
6 videos
Join Gioconda Parker for a 6-part, guided meditation series. This is a series that can be utilized by those with previous experience or for those who have never tried meditation before.
Gioconda walks you through the basics of meditation in an accessible way. She teaches us how to fit yoga into ... -
1 videoDance with Jen_ 54 Mins
1 video
Join Jen and DJ Nyoki for a fun-filled, energetic dance workout, suitable for anyone!
Jen has always had a passion for dance. She is a classically trained ballet, tap, jazz, and hip hop dancer.
In college, she discovered her passion for disco and house music. As a self-critical ballet dancer, s...
