Join Lindsey and AdZENtures on the coast of Washington for a beginner-friendly flow, focusing on the lower body. Enjoy strengthening exercises as well as balancing poses incorporated into this 26 minute session!
We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.
Slow flow with focus on stability and mindfulness in the body. Available for all levels and beginners.
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...