We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...
Join us for an outdoor, alignment-based vinyasa class. Available for all levels with modifications for beginners. Working on heart openers and back bends. 37 minutes on your mat!
Optional props: block for backbend support