Vinyasa with AdZENtures_30 Mins
AdZENtures • 29m
We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.
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Flowy Vinyasa with AdZENtures_30 Mins
Slow flow with focus on stability and mindfulness in the body. Available for all levels and beginners.
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Slow Flow with AdZENtures_25 Mins
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...
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Vinyasa with AdZENtures_37 Mins
Join us for an outdoor, alignment-based vinyasa class. Available for all levels with modifications for beginners. Working on heart openers and back bends. 37 minutes on your mat!
Optional props: block for backbend support
