We took a little road trip for outdoor yoga on Mt. Hood in Oregon this week! Yoga outside is what AdZENtures is all about and today did not disappoint! Sunny day with blue skies and a gorgeous setting. Thank you Mt. Hood for your hospitality for our all-levels, alignment-based yoga flow.
We are continuing our exploration of the PNW! This is one of the fun destinations of our PNW AdZENture retreat. I love exploring the PNW and seeking out amazing spots that are secluded and gorgeous no matter the weather! This is a breezy but good spot!
Join Lindsey and AdZENtures on the coast of Washington for a beginner-friendly flow, focusing on the lower body. Enjoy strengthening exercises as well as balancing poses incorporated into this 26 minute session!
We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.