Vinyasa with AdZENtures_30 Mins
AdZENtures • 30m
We took a little road trip for outdoor yoga on Mt. Hood in Oregon this week! Yoga outside is what AdZENtures is all about and today did not disappoint! Sunny day with blue skies and a gorgeous setting. Thank you Mt. Hood for your hospitality for our all-levels, alignment-based yoga flow.
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We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.
