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Functional Flow with AdZENtures_45 Mins

AdZENtures • 45m

AdZENtures takes us outside to a gorgeous, river setting for our beginner flow. This practice is great for those who are new to the practice or experienced practitioners looking to go back to the basic foundations of the typical poses found in a standard vinyasa session.

Tags
Outdoors, Nature, Beginners, Yoga for Beginners, Yoga Outside, Outdoor Yoga, Lindsey, Lindsey Conroy, AdZENtures, Outside, Slow Flow, Alignment, Vinyasa

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