In January 2019, Derek Pang created the school-based mindful breathing, mobility and Yoga movement initiative ‘The HERO Project’ as means of strengthening elementary and middle school students social and emotional health and well-being, in addition to awakening children's awareness and understan...

Join Gioconda Parker for a 6-part, guided meditation series. This is a series that can be utilized by those with previous experience or for those who have never tried meditation before.
Gioconda walks you through the basics of meditation in an accessible way. She teaches us how to fit yoga into ...

Join Jen and DJ Nyoki for a fun-filled, energetic dance workout, suitable for anyone!

Jen has always had a passion for dance. She is a classically trained ballet, tap, jazz, and hip hop dancer.
In college, she discovered her passion for disco and house music. As a self-critical ballet dancer, s...

Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with an 18-minute recording that is accessible for any level of practitioner!