Join Collette and Camila for a restorative, gentle yoga session followed by a short yin practice to provide a condensed, well-rounded wellness practice for your busy day.

Suggested props:
2 blocks and a blanket

At home substitutions:
Instead of blocks, use board games or books

Join us for a relaxing, bedtime practice to help your nervous system down regulate and preparing you for a restful and restorative sleep.

Suggested props:
2 blocks, blanket and bolster

At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use pillows or couc...

Join Lizzy Allen for a 7-part series of Chakra Flows designed for all-levels of practitioners...even first-time yogis. Learn a bit about each Chakra while Lizzy guides us through an alignment-based flow to balance and align our Chakras.

Lizzy explains a bit about the Crown Chakra, the 7th chakra related to spiritual connection and transformation. This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.
Tap into spirit with this alignment-based practice with Lizzy. 60 minutes on ...