Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games

Suggested props:
Blanket, 2 blocks and bolster

At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions

Suggested props:
2 blocks, blanket and a bolster

At home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books

Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

Join Camila for another restorative Yin yoga session. 40 minutes on your mat!

Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions