Camila Matos Yoga + Wellness
Camila designs her flow to be restorative and rejuvenating. Whether you're taking her Vinyasa flow class, a special Yoga Nidra workshop, or a Yin Yoga session, you'll leave your mat feeling rested and calm thanks to her mindful sequencing. She is always offering special workshops and unique sessions, so be sure to tune in anytime, anywhere!
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iRest Yoga Nidra with Camila_18 Mins
Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with an 18-minute recording that is accessible for any level of practitioner!
Extras
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iRest Yoga Nidra with Camila_43 Mins
Enjoy this wonderfully, relaxing iRest Yoga Nidra practice with Camila Matos. She includes a short introductory video along with a 43 minute recording that is accessible for any level of practitioner!
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iRest Yoga Nidra with Camila_25 Mins
Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!
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iRest Introduction with Camila_3 Mins
Camila Matos is certified in iRest Yoga Nirdra, it's a type of restorative practice. This video explains the background of iRest and its benefits! After watching this video, be sure to try her iRest practices that are available on the Online Wellness Experience!
To try iRest, click the link bel...
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VinYin with Digital Decompress_20 Mins
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket -
WELLNESS ROUTINE 2 - BREATHE-RESTORE.pdf
6.72 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to rest and restore your body and mind in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, mindful movement,...
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Functional Flow with Digital Decompress_ 25 Mins
Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket -
Restorative Yoga with Digital Decompress_30 Mins
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games -
Yin Yoga with Digital Decompress_50 Mins
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions -
Yin Yoga with Camila_48 Mins
Suggested props:
2 blocks, blanket and a bolsterAt home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books -
Yin Yoga with Camila_60 Mins
Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions -
Yin Yoga for Beginners with Camila_60 Mins
Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions -
Mindful Movement with Camila_60 Mins
Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions -
Restorative Movement with Camila_40 Mins
Join Camila for another restorative Yin yoga session. 40 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
