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Camila Matos Yoga + Wellness

Camila Matos Yoga + Wellness

Camila designs her flow to be restorative and rejuvenating. Whether you're taking her Vinyasa flow class, a special Yoga Nidra workshop, or a Yin Yoga session, you'll leave your mat feeling rested and calm thanks to her mindful sequencing. She is always offering special workshops and unique sessions, so be sure to tune in anytime, anywhere!

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Camila Matos Yoga + Wellness
  • VinYin 20min

    Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

Extras

  • WELLNESS ROUTINE 2 - BREATHE-RESTORE.pdf

    6.72 MB

    Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to rest and restore your body and mind in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, mindful movement,...

  • Digital Decompress_Functional Flow (Hips)

  • Mini Restorative (Heart Openers)

    Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
    Suggested props: 2 blocks, blanket, bolster
    At home substitutions:
    - Instead of bolsters - pillows or couch cushions
    - Instead of blocks - books or board games

  • Digital Decompress - Yin Yoga (Liver & Gall bladder)

    Suggested props:
    Blanket, 2 blocks and bolster

    At home substitutions:
    Instead of 2 blocks, use books or board games
    Instead of bolster, use multiple pillows or couch cushions

  • Yin Yoga

    Suggested props:
    2 blocks, blanket and a bolster

    At home substitutions:
    Instead of a bolster, use pillows or couch cushions
    Instead of blocks, use board games or books

  • Yin Yoga - 60 minute restore

    Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Yin Yoga for Beginners

    Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Mindful Movement

    Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions

  • Restorative Movement

    Join Camila for another restorative Yin yoga session. 40 minutes on your mat!

    Suggested props: 2 blocks, bolster, blanket
    At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions