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Functional Flow with Digital Decompress_ 25 Mins

Camila Matos Yoga + Wellness • 24m

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    Suggested props: 2 blocks, blanket, bolster
    At home substitutions:
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    - Instead of blocks - books or board games

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    Suggested props:
    Blanket, 2 blocks and bolster

    At home substitutions:
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    Suggested props:
    2 blocks, blanket and a bolster

    At home substitutions:
    Instead of a bolster, use pillows or couch cushions
    Instead of blocks, use board games or books