Restorative Yoga with Digital Decompress_30 Mins
Camila Matos Yoga + Wellness • 30m
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games
Up Next in Camila Matos Yoga + Wellness
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Yin Yoga with Digital Decompress_50 Mins
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions -
Yin Yoga with Camila_48 Mins
Suggested props:
2 blocks, blanket and a bolsterAt home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books -
Yin Yoga with Camila_60 Mins
Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
