Yin Yoga with Digital Decompress_50 Mins
Camila Matos Yoga + Wellness • 49m
Suggested props:
Blanket, 2 blocks and bolster
At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
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Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
