Suggested props:
Blanket, 2 blocks and bolster
At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
Suggested props:
2 blocks, blanket and a bolster
At home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books
Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions