iRest Introduction with Camila_3 Mins
Camila Matos Yoga + Wellness • 2m 53s
Camila Matos is certified in iRest Yoga Nirdra, it's a type of restorative practice. This video explains the background of iRest and its benefits! After watching this video, be sure to try her iRest practices that are available on the Online Wellness Experience!
To try iRest, click the link below: https://onlinewellnessexperience.vhx.tv/videos/yoga-nidra
Up Next in Camila Matos Yoga + Wellness
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VinYin with Digital Decompress_20 Mins
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket -
Functional Flow with Digital Decompre...
Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Optional props:
- Bolster or pillows
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Restorative Yoga with Digital Decompr...
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games
