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VinYin with Digital Decompress_20 Mins

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Camila Matos Yoga + Wellness • 2m 53s

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  • VinYin with Digital Decompress_20 Mins

    Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket

  • Functional Flow with Digital Decompre...

    Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket

  • Restorative Yoga with Digital Decompr...

    Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!

    Suggested props: 2 blocks, blanket, bolster
    At home substitutions:
    - Instead of bolsters - pillows or couch cushions
    - Instead of blocks - books or board games