VinYin 20min
Camila Matos Yoga + Wellness • 21m
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
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Up Next in Camila Matos Yoga + Wellness
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Digital Decompress_Functional Flow (H...
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Mini Restorative (Heart Openers)
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games -
Digital Decompress - Yin Yoga (Liver ...
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
