Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games
Suggested props:
Blanket, 2 blocks and bolster
At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions