VinYin with Digital Decompress_20 Mins
Camila Matos Yoga + Wellness • 21m
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
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Optional props:
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Restorative Yoga with Digital Decompr...
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
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Yin Yoga with Digital Decompress_50 Mins
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
