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2 blocks, blanket and a bolster
At home substitutions:
Instead of a bolster, use pillows or couch cushions
Instead of blocks, use board games or books
Join Camila for a restorative and relaxing Yin yoga session. 58 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions
Join Camila for an hour long mindful movement Yin session. 60 minutes on your mat!