Collette Hill Yoga
Collette is a wellness instructor based in Austin, TX. She offers thoughtful and creative flow, designed to leave your body and mind feeling rejuvenated and restored. She offers a variety of class styles so you can choose to sweat it out or restore with a slow flow. You can also find more meditative and relaxing sessions in the 'Digital Decompress' collection.
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VinYin with Digital Decompress_20 Mins
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
Extras
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WELLNESS ROUTINE 1 - MOVE YOUR BODY
9.97 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to move your body in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, CrossFit, weighted workouts and outdoo...
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WELLNESS ROUTINE 2 - BREATHE-RESTORE.pdf
6.72 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to rest and restore your body and mind in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, mindful movement,...
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Yoga with Weights with Collette_41 Mins
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Yoga Flow with Collette_50 Mins
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Express Flow with Collette_23 Mins
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Slow Flow with Collette_50 Mins
Join Collette for a slow flow and functional movement practice! Options to bring props such as blanket or pillows.
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Functional Flow with Digital Decompress_ 25 Mins
Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket -
Restorative Yoga with Digital Decompress_30 Mins
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games -
Yin Yoga with Digital Decompress_50 Mins
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions -
Yoga for Hips with Collette_57 Mins
Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!
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Restorative Yoga with Collette_56 Mins
Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.
