Up Next in Collette Hill Yoga

• 

  30:29

  Mini Restorative (Heart Openers)

  Mini Restorative (Heart Openers)

  Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
  Suggested props: 2 blocks, blanket, bolster
  At home substitutions:
  - Instead of bolsters - pillows or couch cushions
  - Instead of blocks - books or board games

• 

  49:04

  Digital Decompress - Yin Yoga (Liver ...

  Digital Decompress - Yin Yoga (Liver ...

  Suggested props:
  Blanket, 2 blocks and bolster

  At home substitutions:
  Instead of 2 blocks, use books or board games
  Instead of bolster, use multiple pillows or couch cushions

• 

  56:40

  Hip Flow (with Frog Pose)

  Hip Flow (with Frog Pose)

  Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!