Suggested props:
Blanket, 2 blocks and bolster
At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!
Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.