CrossFit Broadway - Full Body 2
CrossFit Broadway • 39m
Join CFB for another AMAZING workout!
35 minute workout!
8 minute warm-up
12 minutes strength
2 Rounds of conditioning - 15 minute time cap!
Grab a heavy weight or text book or whatever you can find at home and join us!
Up Next in CrossFit Broadway
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CrossFit Broadway - Full Body 3
Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
Heel Touches - Superman Hold -
CrossFit Broadway - Full Body 4
8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank -
CrossFit Broadway - Full Body 5
8 minute warm-up: Jumping Jacks, Tempo Waiter Squats, Tempo Push Ups
"Chucka Workout" - Burpees, Single Arm Thrusters, Hop Overs
90 seconds of work, 30 seconds REST!
