Digital Decompress
Mediation, mindful movement, restorative flows, yin yoga and so much more is what you can find through Digital Decompress with Camila and Collette. Together they provide a wealth of knowledge and artfully guide you through practices that will leave you feeling restored.
-
Seated Stretch and Meditation with Digital Decompress_22 Mins
Join the Digital Decompress team, Camila and Collette, for a short session of seated stretches followed by a relaxing and restorative meditation. 22 minutes!
Extras
-
WELLNESS ROUTINE 2 - BREATHE-RESTORE.pdf
6.72 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to rest and restore your body and mind in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, mindful movement,...
-
Functional Flow with Digital Decompress_ 25 Mins
Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket -
Yin Yoga with Digital Decompress_50 Mins
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions -
Restorative Yoga with Digital Decompress_30 Mins
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games -
Yin Yoga with Digital Decompress_33 Mins
Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows -
Yin for Better Sleep with Digital Decompress_20 Mins
Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!
-
VinYin with Digital Decompress_20 Mins
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
Optional props:
- Bolster or pillows
- Blocks or books
- Blanket
