Digital Decompress
Mediation, mindful movement, restorative flows, yin yoga and so much more is what you can find through Digital Decompress with Camila and Collette. Together they provide a wealth of knowledge and artfully guide you through practices that will leave you feeling restored.
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WELLNESS ROUTINE 2 - BREATHE-RESTORE.pdf
6.72 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to rest and restore your body and mind in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, mindful movement,...
Extras
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Digital Decompress_Functional Flow (Hips)
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Digital Decompress - Yin Yoga (Liver & Gall bladder)
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions -
Mini Restorative (Heart Openers)
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games -
Digital Decompress - Yin Yoga (Spleen+Stomach)
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows -
Yin for Better Sleep
Join Camila and Collette for a relaxing and restorative practice for improving your sleep. 20 mins!
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VinYin 20min
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
