Mediation, mindful movement, restorative flows, yin yoga and so much more is what you can find through Digital Decompress with Camila and Collette. Together they provide a wealth of knowledge and artfully guide you through practices that will leave you feeling restored.
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to rest and restore your body and mind in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, mindful movement,...
Suggested props:
Blanket, 2 blocks and bolster
At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows
Join Camila and Collette for a relaxing and restorative practice for improving your sleep. 20 mins!
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!