Digital Decompress - Yin Yoga (Spleen+Stomach)
Digital Decompress • 33m
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows
Tags
Up Next in Digital Decompress
-
Yin for Better Sleep
Join Camila and Collette for a relaxing and restorative practice for improving your sleep. 20 mins!
-
VinYin 20min
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
