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VinYin with Digital Decompress_20 Mins

Digital Decompress • 21m

Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

Optional props:
- Bolster or pillows
- Blocks or books
- Blanket

Tags
vinyin, vinyin yoga, restorative yoga, easy movement, yoga for wellness, yoga for beginners, online yoga, wellness practice, express yoga, short yoga practice, collette hill, camila matos, online wellness experience, digital decompress
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