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Yin for Better Sleep with Digital Decompress_20 Mins

Digital Decompress • 20m

Join the Digital Decompress team, Camila and Collette, for a relaxing and restorative practice for improving your sleep. 20 mins!

Tags
yin yoga, yoga for better sleep, yin yoga express, short yoga online, online yoga, collette hill yoga, camila matos yoga, digital decompress, online wellness experience, yoga online, online yoga community, online wellness

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    VinYin with Digital Decompress_20 Mins

    VinYin with Digital Decompress_20 Mins

    Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket

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