Flowy Vinyasa with AdZENtures_30 Mins
Featured Images • 30m
Slow flow with focus on stability and mindfulness in the body. Available for all levels and beginners.
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CrossFit Broadway - Full Body 2
Join CFB for another AMAZING workout!
35 minute workout!
8 minute warm-up
12 minutes strength
2 Rounds of conditioning - 15 minute time cap!Grab a heavy weight or text book or whatever you can find at home and join us!
