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iRest Yoga Nidra with Camila_25 Mins

Featured Images • 24m

Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!

Tags
yoga nidra, iRest yoga nidra, iRest, Camila Matos, Camila, Meditation, down-regulate, yoga for relaxation, restorative, calming, mindfulness, mental wellness, yoga for anxiety, yoga sleep

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