Fitness
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CrossFit Broadway Full Body
8 minute full body warm-up flow, followed by a 12 minute strength segment and finishing up with 15 minutes of conditioning with your favorite coach, Jason!
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Movie + 6 extrasCrossFit Broadway
Movie + 6 extras
In 2010 Jason Kelly, Kiwi from the South Island of New Zealand, opened up his gym, CrossFit Broadway. With a strong, athletic background as a professional Rugby player and a World Champion CrossFit Competitor, finishing 9th in his division, Jason wanted to share his knowledge and passion with oth...
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Movie + 11 extrasCollette Hill Yoga
Movie + 11 extras
Collette is a wellness instructor based in Austin, TX. She offers thoughtful and creative flow, designed to leave your body and mind feeling rejuvenated and restored. She offers a variety of class styles so you can choose to sweat it out or restore with a slow flow. You can also find more meditat...
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Yoga with Weights 1
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CrossFit Broadway - Full Body 3
Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
Heel Touches - Superman Hold -
CrossFit Broadway - Full Body 4
8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank -
CrossFit Broadway - Full Body 5
8 minute warm-up: Jumping Jacks, Tempo Waiter Squats, Tempo Push Ups
"Chucka Workout" - Burpees, Single Arm Thrusters, Hop Overs
90 seconds of work, 30 seconds REST! -
Solar Plexus Chakra Flow
