Join Jen for a high-energy and fun-filled cardio dance class! Start with some stretching and jump right into the fun. Suitable for all levels, take breaks when needed. 54 minutes of movement!

Playlist created by DJ Nyoki!

Join CFB for another AMAZING workout!
35 minute workout!
8 minute warm-up
12 minutes strength
2 Rounds of conditioning - 15 minute time cap!

Grab a heavy weight or text book or whatever you can find at home and join us!

8 minute full body warm-up flow, followed by a 12 minute strength segment and finishing up with 15 minutes of conditioning with your favorite coach, Jason!

Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
Heel Touches - Superman Hold

8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank

8 minute warm-up: Jumping Jacks, Tempo Waiter Squats, Tempo Push Ups
"Chucka Workout" - Burpees, Single Arm Thrusters, Hop Overs
90 seconds of work, 30 seconds REST!