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Fitness

  • CrossFit Broadway Full Body

    8 minute full body warm-up flow, followed by a 12 minute strength segment and finishing up with 15 minutes of conditioning with your favorite coach, Jason!

  • CrossFit Broadway
    Movie + 6 extras

    CrossFit Broadway

    Movie + 6 extras

    In 2010 Jason Kelly, Kiwi from the South Island of New Zealand, opened up his gym, CrossFit Broadway. With a strong, athletic background as a professional Rugby player and a World Champion CrossFit Competitor, finishing 9th in his division, Jason wanted to share his knowledge and passion with oth...

  • Collette Hill Yoga
    Movie + 11 extras

    Collette Hill Yoga

    Movie + 11 extras

    Collette is a wellness instructor based in Austin, TX. She offers thoughtful and creative flow, designed to leave your body and mind feeling rejuvenated and restored. She offers a variety of class styles so you can choose to sweat it out or restore with a slow flow. You can also find more meditat...

  • Yoga with Weights 1

  • CrossFit Broadway - Full Body 3

    Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
    Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
    Heel Touches - Superman Hold

  • CrossFit Broadway - Full Body 4

    8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
    18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
    12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank

  • CrossFit Broadway - Full Body 5

    8 minute warm-up: Jumping Jacks, Tempo Waiter Squats, Tempo Push Ups
    "Chucka Workout" - Burpees, Single Arm Thrusters, Hop Overs
    90 seconds of work, 30 seconds REST!

  • Solar Plexus Chakra Flow