Fitness

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  • Dance with Jen_54 Mins

    Join Jen for a high-energy and fun-filled cardio dance class! Start with some stretching and jump right into the fun. Suitable for all levels, take breaks when needed. 54 minutes of movement!

    Playlist created by DJ Nyoki!

  • CrossFit Broadway - Full Body 2

    Join CFB for another AMAZING workout!
    35 minute workout!
    8 minute warm-up
    12 minutes strength
    2 Rounds of conditioning - 15 minute time cap!

    Grab a heavy weight or text book or whatever you can find at home and join us!

  • CrossFit Broadway Full Body

    8 minute full body warm-up flow, followed by a 12 minute strength segment and finishing up with 15 minutes of conditioning with your favorite coach, Jason!

  • Yoga with Weights with Collette_41 Mins

  • CrossFit Broadway - Full Body 3

    Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
    Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
    Heel Touches - Superman Hold

  • CrossFit Broadway - Full Body 4

    8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
    18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
    12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank

  • CrossFit Broadway - Full Body 5

    8 minute warm-up: Jumping Jacks, Tempo Waiter Squats, Tempo Push Ups
    "Chucka Workout" - Burpees, Single Arm Thrusters, Hop Overs
    90 seconds of work, 30 seconds REST!

  • Solar Plexus Chakra Flow with Lizzy Allen_65 Mins