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CrossFit Broadway Full Body

Fitness • 41m

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  • CrossFit Broadway - Full Body 3

    Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
    Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
    Heel Touches - Superman Hold

  • CrossFit Broadway - Full Body 4

    8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
    18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
    12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank