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Join CFB for another AMAZING workout!
35 minute workout!
8 minute warm-up
12 minutes strength
2 Rounds of conditioning - 15 minute time cap!
Grab a heavy weight or text book or whatever you can find at home and join us!
8 minute full body warm-up flow, followed by a 12 minute strength segment and finishing up with 15 minutes of conditioning with your favorite coach, Jason!
Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
Heel Touches - Superman Hold