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CrossFit Broadway - Full Body 4
8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank