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Mid-hike Movements with Lizzy Allen_10 Mins
Extras
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WELLNESS ROUTINE 1 - MOVE YOUR BODY
9.97 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to move your body in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, CrossFit, weighted workouts and outdoo...
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WELLNESS ROUTINE 2 - BREATHE-RESTORE.pdf
6.72 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to rest and restore your body and mind in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, mindful movement,...
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Root Chakra Flow with Lizzy Allen_60 Mins
Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with L... -
Sacral Chakra Flow with Lizzy Allen_68 Mins
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Solar Plexus Chakra Flow with Lizzy Allen_65 Mins
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Heart Chakra Flow with Lizzy Allen_60 Mins
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Throat Chakra Flow with Lizzy Allen_60 Mins
Lizzy explains a bit about the throat chakra, the 5th chakra that is responsible for communication and intention. This chakra is connected to the way to communicate yourself authentically.
Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat! -
Third Eye Chakra Flow with Lizzy Allen_60 Mins
Lizzy explains a bit about the Third Eye Chakra, the 6th chakra that is responsible for communication and intention. This chakra is connected to our intuition and imagination.
Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat! -
Crown Chakra Flow with Lizzy Allen_65 Mins
Lizzy explains a bit about the Crown Chakra, the 7th chakra related to spiritual connection and transformation. This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.
Tap into spirit with this alignment-based practice with Lizzy. 60 minutes on ...
