-
WELLNESS ROUTINE 1 - MOVE YOUR BODY
9.97 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to move your body in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, CrossFit, weighted workouts and outdoo...
Extras
-
WELLNESS ROUTINE 2 - BREATHE-RESTORE.pdf
6.72 MB
Follow along on this 1-week Wellness Routine. We've designed this collection of wellness content from various providers that allow you to rest and restore your body and mind in a variety of ways over the course of 7 days. We incorporate a variety of activities ranging from yoga, mindful movement,...
-
Outdoor Yoga
Join AdZENtures and our wellness partners for LIVE outdoor yoga every week on Wednesdays for outdoor yoga. Tune in from your house, the office or your favorite outdoor location.
We will be guiding you through a fun, accessible practice with time for QA/socializing after the yoga class. Bring yo...
-
Root Chakra Flow
Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with L... -
Sacral Chakra Flow
-
Solar Plexus Chakra Flow
-
Heart Chakra Flow
-
Throat Chakra Flow
Lizzy explains a bit about the throat chakra, the 5th chakra that is responsible for communication and intention. This chakra is connected to the way to communicate yourself authentically.
Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat! -
Third Eye Chakra
Lizzy explains a bit about the Third Eye Chakra, the 6th chakra that is responsible for communication and intention. This chakra is connected to our intuition and imagination.
Tap into your truth with this alignment-based practice with Lizzy. 60 minutes on your mat! -
Crown Chakra Flow
Lizzy explains a bit about the Crown Chakra, the 7th chakra related to spiritual connection and transformation. This chakra also gives you a sense of your own divinity, the awareness that you are a soul in a human body.
Tap into spirit with this alignment-based practice with Lizzy. 60 minutes on ...
