Enjoy wellness experiences from your favorite communities, providers and creators at home and at your convenience. With our Pay What Feels Good model, you are able to contribute what works for you!
8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank