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Functional Flow with Digital Decompress_ 25 Mins

Functional Flow with Digital Decompress_24 Mins • 24m

Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!

Optional props:
- Bolster or pillows
- Blocks or books
- Blanket

Tags
yoga for hips, functional movement, restorative movement, restorative yoga, slow flow, outdoor yoga, mindful movement, online yoga, virtual yoga, austin yoga, austin yoga online, austin yoga community, camila matos, collette hill, digital decompress, online wellness experience, online wellness collective
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