Slow Flow with Collette_50 Mins
Weekly Wellness Routine - Breathe & Restore • 49m
Join Collette for a slow flow and functional movement practice! Options to bring props such as blanket or pillows.
Up Next in Weekly Wellness Routine - Breathe & Restore
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Restorative Movement with Camila_40 Mins
Join Camila for another restorative Yin yoga session. 40 minutes on your mat!
Suggested props: 2 blocks, bolster, blanket
At home substitutions: instead of blocks, use board games; instead of bolsters use pillows or couch cushions -
Beginner Flow with AdZENtures_42 Mins
If you're brand new to yoga or an experienced practitioner looking to take a step back and dive into the basics for a refresh, this is a great segment for you! We break down some of the foundational poses that make up a standard vinyasa yoga session. No experience required
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Restorative Yoga with Collette_56 Mins
Join Collette for a relaxing and restorative practice for your body and mind. 1-hour flow. Collette teaches in a very mindful way, creating sequences designed specifically to rejuvenate and replenish in every way.
