Root Chakra Flow
Weekly Wellness Routine - Breathe & Restore • 1h 1m
Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with Lizzy. 60 minutes on your mat!
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Up Next in Weekly Wellness Routine - Breathe & Restore
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Mini Restorative (Heart Openers)
Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
Suggested props: 2 blocks, blanket, bolster
At home substitutions:
- Instead of bolsters - pillows or couch cushions
- Instead of blocks - books or board games
