Root Chakra Flow with Lizzy Allen_60 Mins
Weekly Wellness Routine - Breathe & Restore • 1h 1m
Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with Lizzy. 60 minutes on your mat!
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Suggested props: 2 blocks, blanket, bolster
At home substitutions:
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- Instead of blocks - books or board games
