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Up Next in Weekly Wellness Routine - Breathe & Restore

  • Mini Restorative (Heart Openers)

    Join Collette and Camila with Digital Decompress, for a short, restorative session with lots of heart openers!
    Suggested props: 2 blocks, blanket, bolster
    At home substitutions:
    - Instead of bolsters - pillows or couch cushions
    - Instead of blocks - books or board games