Up Next in Weekly Wellness Routine - Move Your Body

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  24:45

  Slow Flow with AdZENtures_25 Mins

  Slow Flow with AdZENtures_25 Mins

  Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...

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  41:41

  Yoga with Weights 1

  Yoga with Weights 1

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  1:08:48

  Sacral Chakra Flow with Lizzy Allen_6...

  Sacral Chakra Flow with Lizzy Allen_6...