Vinyasa with AdZENtures_32 Mins
Weekly Wellness Routine - Move Your Body • 32m
Join Lindsey for another outdoor AdZENture on the mountain of wildflowers overlooking Coleman Glacier near Mt. Baker! As you know, things don't always workout the way we plan them...we hiked to the top of the trail and realized the yoga mat was at the trailhead. SO, we changed our plan and created a 30-minute Standing Flow sequence for you! Join us, with or without a mat!
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Slow Flow with AdZENtures_25 Mins
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...
