Join Lindsey for an outdoor AdZENture in the beautiful state of Washington. This is a Basics yoga class that is great for beginners or experienced practitioners who are interested in refining alignment in basic yoga poses that are foundational in most yoga classes. 40 minute yoga session that you can do form your home or in your favorite outdoor location!
If you're brand new to yoga or an experienced practitioner looking to take a step back and dive into the basics for a refresh, this is a great segment for you! We break down some of the foundational poses that make up a standard vinyasa yoga session. No experience required