Vinyasa with AdZENtures_25 Mins
Join Kelly for an AdZENture on Lake Cherokee. Enjoy this 25-minute sequence that starts with grounding movements and then begin to elevate the heart rate while maintaining smooth breath as you move through the vinyasa flows. Enjoy sounds of the lake and beautiful views while Kelly guides you through another outdoor AdZENture!
-
Slow Flow with AdZENtures_25 Mins
Enjoy peaceful nature sounds and views on the dock of a quaint cove on Lake Cherokee. Kelly guides this 25-minute sequence of centering and grounding movements to start out. Then begin to elevate the heart rate while maintaining smooth breaths during vinyasa flows. Finally, transition into slowe...
