Vinyasa with AdZENtures_30 Mins

Vinyasa with AdZENtures_30 Mins

Today we explored some hidden spots along the Oregon Coast...went bushwhacking to find this little spot next to the river. This is a slow alignment-based yoga flow for all levels.

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Vinyasa with AdZENtures_30 Mins

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  • Vinyasa with AdZENtures_30 Mins

    We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.