AdZENtures on the Oregon Coast

AdZENtures on the Oregon Coast

Today we explored some hidden spots along the Oregon Coast...went bushwhacking to find this little spot next to the river. This is a slow alignment-based yoga flow for all levels.

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AdZENtures on the Oregon Coast

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  • AdZENtures on the Oregon Coast

    We are working an alignment-based vinyasa flow that is focusing on balance and legs. Slow and intentional movement, allowing time to activate and tune into the smaller muscles as well as the large ones.