Full Body 3 with CrossFit Broadway_34 Mins

Full Body 3 with CrossFit Broadway_34 Mins

8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
8 minute Workout Part 2: Heel Touches - Superman Hold

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Full Body 3 with CrossFit Broadway_34 Mins

1 Video

  • CrossFit Broadway - Full Body 3

    Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
    Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
    Heel Touches - Superman Hold