Join Coach Jason and the team at CrossFit Broadway for another killer workout!
8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank
8 minute warm-up: Duck Walk - Inchworm - Rocking Aductor - Single Arm Swing
18 minute Workout Part 1: Alt Pistol Squat - Z-Press - Single Arm Hang Split Clean
12 minute conditioning: Single Arm Deadlift, V-Ups, Wall Walks, Shoulder Taps in Plank