Full Body 5 with CrossFit Broadway

Full Body 5 with CrossFit Broadway

Join Coach Jason and the team at CrossFit Broadway for another killer workout!

8 minute warm-up: Jumping Jacks, Tempo Waiter Squats, Tempo Push Ups
"Chucka Workout" - Burpees, Single Arm Thrusters, Hop Overs
90 seconds of work, 30 seconds REST!

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Full Body 5 with CrossFit Broadway

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  • CrossFit Broadway - Full Body 5

    8 minute warm-up: Jumping Jacks, Tempo Waiter Squats, Tempo Push Ups
    "Chucka Workout" - Burpees, Single Arm Thrusters, Hop Overs
    90 seconds of work, 30 seconds REST!