Functional Flow with Digital Decompress_24 Mins

Functional Flow with Digital Decompress_24 Mins

Join Camila and Collette for an outdoor session focused around functional flow, specifically designed for the HIPS! 24 minutes on your mat!

Buy $5 Share
Functional Flow with Digital Decompress_24 Mins

1 Video

  • Functional Flow with Digital Decompress_ 25 Mins

    Join the Digital Decompression team, Camila & Collette for this express Functional Flow class! Area of focus: hips!

    Optional props:
    - Bolster or pillows
    - Blocks or books
    - Blanket