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Yin Yoga with Digital Decompress_50 Mins
Suggested props:
Blanket, 2 blocks and bolsterAt home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
Suggested props:
Blanket, 2 blocks and bolster
At home substitutions:
Instead of 2 blocks, use books or board games
Instead of bolster, use multiple pillows or couch cushions
