Digital Decompress - Yin Yoga (Spleen+Stomach)

Digital Decompress - Yin Yoga (Spleen+Stomach)

Join Camila and Collette for a restorative Yin practice. 33 minutes on your mat!

Suggested props:
2 blocks, blanket and bolster

At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use pillows or couch cushions

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Digital Decompress - Yin Yoga (Spleen+Stomach)

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