Yin Yoga with Digital Decompress_33 Mins
Join Camila and Collette for a restorative Yin practice with focus on the SPLEEN and STOMACH. 33 minutes on your mat!
Suggested props:
2 blocks, blanket and bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use pillows or couch cushions
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Yin Yoga with Digital Decompress_33 Mins
Join the Digital Decompress team, Camila & Collette for a Yin Yoga experience focused on the spleen and stomach.
Suggested props: 2 blocks, blanket and a bolster
At home substitutions:
Instead of blocks, use board games or books
Instead of a bolster, use couch cushions or pillows
