iRest Yoga Nidra with Camila_25 Mins

iRest Yoga Nidra with Camila_25 Mins

Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!

iRest Yoga Nidra with Camila_25 Mins

2 Videos

  • iRest Introduction with Camila_3 Mins

    Camila Matos is certified in iRest Yoga Nirdra, it's a type of restorative practice. This video explains the background of iRest and its benefits! After watching this video, be sure to try her iRest practices that are available on the Online Wellness Experience!

    To try iRest, click the link bel...

  • iRest Yoga Nidra with Camila_25 Mins

    Join Camila for a restorative iRest Yoga Nidra session. This is a great way to relax and down-regulate your nervous system. Be sure to watch our iRest introductory video for further explanation on the practice of Yoga Nidra that you'll experience in this video! Enjoy this relaxing experience!