Meditation Series with Gioconda (6 part series)
Join Gioconda Parker for a 6-part, guided meditation series. This is a series that can be utilized by those with previous experience or for those who have never tried meditation before.
Gioconda walks you through the basics of meditation in an accessible way. She teaches us how to fit yoga into our daily routine and the benefits of the practice. This series can be downloaded and revisited at any time, even daily!
Gioconda has been practicing and teaching yoga for 20 years, and is still learning something new every day. Her enthusiasm for the practice is contagious and her dedication to yoga and meditation comes through in every class or session.
Whether you are flowing in her artfully sequenced vinyasa classes, moving through the layers in yin, or learning to meditate, her guidance and support keep you safe, steady and focused. In addition to years of yoga training, she also holds a Master's Degree in Transpersonal Psychology and is a Somatic Experiencing Practitioner.
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Meditation Series with Gioconda pt. 1_11 Mins
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Meditation Series with Gioconda pt. 2_10 Mins
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Meditation Series with Gioconda pt. 3_17 Mins
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Meditation Series with Gioconda pt. 4_15 Mins
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Meditation Series with Gioconda pt. 5_20 Mins
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
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Meditation Series with Gioconda pt. 6_15 Mins
Join Gioconda for a 6-part meditation series, starting with this first experience - an introduction to meditation. She'll address the why, how and benefits of meditation as well as walking you through each part. Sit back, find a comfortable position and unwind!
