Root Chakra Flow with Lizzy Allen_60 Mins

Root Chakra Flow with Lizzy Allen_60 Mins

Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
Connect to the Earth and feel grounded with this alignment-based practice with Lizzy. 60 minutes on your mat!

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Root Chakra Flow with Lizzy Allen_60 Mins

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  • Root Chakra Flow with Lizzy Allen_60 Mins

    Lizzy explains a bit about the root chakra, the base chakra that is responsible for safety, security, abundance and basic human needs. This is the most Earth-related chakra and get in touch with our basic humanness.
    Connect to the Earth and feel grounded with this alignment-based practice with L...