Sacral Chakra Flow with Lizzy Allen_68 Mins

Sacral Chakra Flow with Lizzy Allen_68 Mins

Join Lizzy for an alignment-based flow focused on the second Chakra. Lizzy explains a little about the Chakra and what is does for us and how to find balance in this flow. Not sure what a Chakra is? She'll tell you! 60 minutes on your mat!

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Sacral Chakra Flow with Lizzy Allen_68 Mins

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