Collette Hill - Slow Flow for the Hips

Collette Hill - Slow Flow for the Hips

Join Collette for a slow flow practice targeting the inner and outer hips, incorporating Flog Pose. 1 hour on your mat!

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Collette Hill - Slow Flow for the Hips

1 Video

  • Hip Flow (with Frog Pose)

    Collette has designed this sequence to focus on the inner and outer hips with a range of active hip poses, including frog pose as one of the peak expressions. Roll out your mat and give your hips some love. 1-hour on your mat!