In January 2019, Derek Pang created the school-based mindful breathing, mobility and Yoga movement initiative ‘The HERO Project’ as means of strengthening elementary and middle school students social and emotional health and well-being, in addition to awakening children's awareness and understanding of CHOICE, our greatest change-making tool.
The 4-week digital physical activity program incorporates breathwork, mobility and Yoga, along with educational infographics designed to encourage mindfulness and awaken participants’ awareness of the unconscious messaging that they’re constantly sending to their brain via their autonomic nervous system and how bringing attention to their breath, posture, emotional vibration and being present can significantly influence one’s self-regulation in the present moment.
Today, this 4-week initiative is now available digitally to children and their families on Adzentures’ Online Wellness Experience online platform. The program is recommended for children aged 8+ and their parents.
The cost of this digital initiative package for families is a one-time fee of $149 USD and includes:
4 detailed PDF infographics designed to awaken awareness and understanding of each week’s core concepts of CHOICE relating to The Power of Breath, The Power of Posture, The Power of a Smile and The Power of Now via colorful, persuasive and easy to understand infographics. Being taught these concepts by way of infographics will help children learn that they can instantly change the way their brains and bodies perceive reality via their choice of activating their calmparasympathetic nervous system versus their stress-filled, uneasy sympathetic nervous system.
Video links to 4 full 'The Hero Project' sessions, which include infographic explanation and full breath/mobility/Yoga class:
Week #1: The Power of Breath (38:42)
Week #2: The Power of Posture (38:59)
Week #3: The Power of a Smile (39:34)
Week #4: The Power of Now (41:02)
Bonus Chair Yoga add-on class(41:59)
Post-program Q&A (33:08)