VinYin with Digital Decompress_21 Mins
Join Collette and Camila for a restorative, gentle yoga session followed by a short yin practice to provide a condensed, well-rounded wellness practice for your busy day.
2 blocks and a blanket
At home substitutions:
Instead of blocks, use board games or books
VinYin with Digital Decompress_20 Mins
Get your body moving followed by a relaxing yin practice to help you work wellness into your busy day!
- Bolster or pillows
- Blocks or books